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Eye circles are dark blemishes around the eyes. The persistent under-eye shadows are formed due to many reasons, such as heredity, bad habits, stress and lack of sleep. Moreover, allergic rhinitis, lack of exercise or improper eye makeup removal are also the culprits that cause dark rings under eyes. To get rid of "panda eyes", it is essential to ensure a sound sleep and exercise everyday, as well as a balanced diet.
Mulberry
If you want to remove the annoying dark circles, please make a nutrition plan first. Every day, you'd better eat more lean meat, milk and aquatic products so as to increase the intake of protein. What's more, Vitamin A and E can also help nourish eyeball and eye muscles. Animal liver, eggs and carrots are rich in Vitamin A, while sesame, peanut, walnut and sunflower seed in Vitamin E. In addition, getting the proper amount of sleep is an important way to stay healthy, regardless of age.
Mulberry is good for skin's health because is high in trace elements like Vitamins, Amino Acid, Calcium, Phosphorus, Iron, Zinc etc. The amazing trace elements form part of your daily diet, and play a certain role in maintaining your health, vitality and wellbeing. They are considered to be necessary nutrients for the liver and kidney, for improving blood circulation, beneficial for hair and diseases. Mulberry also has unique ability to enhance enzyme activity in the human body, and slow down the age-related decline in cell tissues.
Green Tea
Green tea is a kind of human health tea that contains rich polyphenol, vitamins, and minerals. Heavy computer users are strongly recommended to drink green tea to supplement plant nutrients. Antioxidants in green tea help protect our skin from the harmful effects of free radicals that will cause wrinkling and dark circles. Polyphenol has pretty good properties to suppress free radicals, preventing skin tissue from damage. The magic green tea has been widely accepted a free radical fighter. Moreover, son caffeine in green tea can help speed up fat metabolism, improve sleep quality and keep fatigue away.
Also, green tea bag can be used to diminish dark circles. Put the green tea bag into a refrigerator first. Then apply tea bag to your eyes for 20 minutes. Soon your dark circles will disappear. Whether you've inherited the dark circles under eyes or are just suffering from lifestyle faults, there are ways to deal with the problem. You can try the natural remedies above since there will be no side effects but effective.