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Can good eating save your skin? You may probably say "yes". Skin conditions are actually a result of diet. It is definitely true that a healthy and balanced diet protects your skin from damage and aging. Here are 3 food recipes recommended to remove wrinkles.
Chestnut and Cabbage
Ingredients: chestnut-200 grams, cabbage-200 grams, chicken soup, seasonings
Cut each chestnut in half and place them in the chicken soup. Cook until the nuts are very tender and the liquid forms a thick syrup. Add cabbage and adjust seasonings to taste. Cook for a while until heated through.
As everyone knows, chestnut is good for invigorating spleen and kidney, while cabbage has benefit of clearing heat from body and supplement Yin (Female). Eating constantly will brighten a dull complexion due to Yin Deficiency and eliminate black spots and dark circles under the eyes.
Banana and Milk
Ingredients: six bananas, fresh milk-250 grams, oatmeal-200 grams, dry grape-100 grams
Put all the ingredients into a pot. Boil them and then add some honey. Take the mixture twice a day in the morning and evening. Constant intake of this mixture will keep your skin smooth and achieve wrinkle free.
Stir-fried Balsam Pear and Carrot
Ingredients: 2 fresh balsam pear, 7-8 carrots, seasonings (salt, onion, monosodium glutamate etc.)
Wash the balsam pears and cut each one into two halves. Take out the pulp and cut the balsam pears into slices. Wash the carrots, remove the skins and cut into slices, too. Add seasoning and stir-fry until they become soft.
The balsam pear is the high quality nutritional product both the medicine and the food, containing of Multi-Amino Acid, Vitamin C and Kalium. Of which, Vitamin C may help to protect your skin from future wrinkles. Carrot is rich in Vitamin A and C. These elements are capable of improving and moistening dry skin, maintaining a youthful and radiant appearance.
Absolutely, in your attempts to improve and revive your skin, you are advised to pay more attention on your diet. Keep in mind, what you eat really affects your skin.